With the Focus T25 workout schedule, the excuse of “I dont have time to workout” is no longer acceptable. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. But some people’s shcedules are a little tightermaybe you are in college doing your masters program, maybe you work 12-14 hours shifts at work, maybe you volunteer a majority of your time serving other’s needs and really “dont have time” for yourself.
Main topics which I will cover in this video are focus t25 workout alpha beta gamma focus t25 workout download focus t25 cardio workout.
That’s what I love about the Focus T25 workout scheduleIts designed to give you an intense workout without spending an hour in front of the TV. Sometimes that timer on P90X that says 65:00 minutes remaining can be a little discouraging. T25 on the other hand forces you to give it all you got for 25 minutes! And when you see the timer on the screen, your mind says, “yaI can give it my all for just 25 minutes!
Lets GET IT DONE!” And thats what I want you to do GET IT DONE! Focus T25 Workout Schedule So lets get right into the Focus T25 workout schedule. Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar.
I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the separately. You can click on each image below to download the PDF version of each Focus T25 workout calendar. And if you have not ordered Focus T25 yet, I highly recommend that you take advantage of the saving you get when you order the Focus T25 Challenge Pack. FITNESS + NUTRITION + SUPPORT + REWARDS = RESULTS CITY!!!
And thats exactly what you get with the. After you order, be sure to so that you can claim your free BONUS where I can place you in one of our exclusive “RIPPEDCLUB member only” Facebook accountability groups! These groups are taking to a whole new level! Alpha Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Beta Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Gamma Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Alpha Phase 5 Weeks In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight. Core strength will be that foundation!
Workouts Include:. Cardio. Total Body Circuit. Lower Focus. Ab Intervals.
Speed 1.0 Beta Phase 5 Weeks In the Beta Phase you will be focusing on core conditioning! Workouts Include:. Upper Focus. Core Cardio. Speed 2.0.
Dynamic Core. Rip’T Circuit Gamma Phase 4 Weeks In the Gamma Phase you get to add weight! You will be focusing on building strength and lean muscle! Workouts Include:.
Extreme Circuit. Speed 3.0. The Pyramid. Rip’T Up FOCUSAND GET IT DONE!
I have ordered the T25 few months back, but i don't have the strength to carry on, i don't know what to do, im a smaller boy from village, just 5'2 and my body weight is 85kg arghh (Obese), i really need to get this to be done. I don't want that muscle or six pack (but! If it is for me then i accept it with my whole heart -) Anyway what should i do? I need someone to help me or encouraged me what to do! Please help!! I really hate my belly, i think it's getting bigger.
Im 34 years old and getting OLD! PLEASE HELP!;(.
FOCUS T25 ALPHA, BETA, GAMMA - X264 - MP4 - DVDRIP Fully compatible with Softmodded Wii, Ipad, Iphone and many other devices that support x256 in MP4 container. Encoding was designed for maximum compatibility, good quality and high compression. Get Fit and SEED.
5 Days a Week. 100% Results. The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't.
The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Product Info: Your FOCUS T25 program includes: ALPHA CYCLE WORKOUTS CARDIO 25 minutes of calorie-burning, sweat-drenching cardio. SPEED 1.0 Ignite your quickness. Burn the fat.
Fast-paced for fast results. TOTAL BODY CIRCUIT Focus on strength and resistance without lifting a single weight. AB INTERVALS Cardio and ab intervals that shred the fat from your midsection. LOWER FOCUS Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism. STRETCH After 5 days of hard work, stretch it out and enjoy this one!
You deserve it. BETA CYCLE WORKOUTS CORE CARDIO Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. SPEED 2.0 Rev it up with Shaun's calorie-scorching, core-focused speed drills. RIP'T CIRCUIT Cardio, upper body, legs, abs. This is how you get ripped in 25 minutes. DYNAMIC CORE You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
UPPER FOCUS Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS. GAMMA CYCLE WORKOUTS RIP'T UP Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360┬░ upper-body moves. EXTREME CIRCUIT Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
THE PYRAMID Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
SPEED 3.0 Faster pace. Serious results. You won't want to miss this 25-minute high-speed challenge. BONUS WORKOUT INCLUDED: CORE SPEED A strong, flexible core underpins almost everything you do in your workout.
If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. You push hard. And you stay focused!
This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. You'll be amazed at the difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears. ALSO INCLUDED: ALPHA, BETA, GAMMA WORKOUT CALANDER Full Alpha, Beta, Gamma Hybrid Workout Calendar WHAT IS NOT INCLUDED: QUICK START GUIDE GET IT DONE NUTRITION GUIDE 5-DAY FAST TRACK RECOMMENDED EQUIPMENT: MAT Resistance Bands Chin-Up Bar Chin-Up MAX Sharing Widget.